The Awakened Serpent
Transformation Through the Body
How can you return to your body?
The mind can only take you so far. The rest is held in the body.
Welcome to the Awakened Serpent. If you've been drawn to this room, you likely know the mind can only take you so far, and you're ready to work with breath, movement, and the body itself. Scarlet would love to guide you through yoga, breathwork, and nervous system regulation as a doorway back into the present moment.
Scarlet is a yoga instructor as well as an astrologer and life coach — bringing embodiment practice into a field of work that can otherwise stay entirely in the head. This room holds the somatic side of transformation: breath, movement, and the nervous system as a doorway back into the present moment.
Where do you feel most disconnected right now?
From my body · from my breath · from a steady, regulated nervous system.
What have you tried before?
Mostly mental or talk-based work · some movement or yoga · nothing body-based yet.
What would you like this work to help you feel?
More at home in my body · calmer and more regulated · more energetically awake and alive.
Alchemical work is not only insight. It is also regulation — learning to stay present in the body while the mind processes what astrology and mindfulness coaching are surfacing.